First, we would like to shout a Happy Birthday to Jen. The staff and participants hope your day is absolutely fantastic.
Today is National Napping Day - it’s the Monday after day light savings time begins, as this is the day that most people are very tired as they lost an hour of sleep during the time change. It was once a tradition in Spain where everyone took a nap. Now it is just in some communities that they still close everything in the late afternoon for rest/nap time which they call a siesta.
Naps are not just for children; they also have many benefits to adults as well. You can look up the different types of napping on the website of the Sleep Foundation.